crossfit training.
As an official CrossFit affiliate, Rush Fitness Gym’s programming follows the ten fitness modalities.
crossfit rfg - Affiliate
Our uniquely varied and dynamic programming fortifies strength and skill. from gymnastics to weightlifting, to cardio & Calisthenics, we got you covered. Whether you are a casual CrossFitter, a dedicated competitor, or a beginner to the world of CrossFit, we guide you through it..
Why crossfit?
CrossFit is a gateway to overall fitness, well-being, and awareness of the body and how it moves. It trains athletes in building functional strength, which optimizes performance in every other aspect of life. It is more than just a workout but a discipline that promotes lifestyle changes, knowledge of good mechanics, strong technique, and fundamentals. All of this leads our athletes to adopt a way of life guided by healthy nutrition and a profound understanding of one's own body.
We follow CrossFit’s prescription of constantly varied functional movements performed at high intensity. Our CrossFit program is carefully considered to train the body in working effectively and efficiently, while measuring progress and always improving skills. Every week brings a new regimen.
employing the ten fitness modalities.
