Led by coach Ray our very own nationally certified strength and conditioning specialist.

Our program utilizes tried and true strength and conditioning concepts proven at the highest levels of performance.

We start with a free 30 minute consult consisting of a training history survey, movement screen, and goal development. From there we’ll plan out our 12 visits in either a 4 or 6 week plan.

Could we do less? Sure, but we’re trying to make real progress, and real progress like a diamond takes time and pressure.